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Insomnia Symptoms
Live Better by Paying Attention to your Insomnia Symptom
The debate and controversy about insomnia have shown no signs of letting up. Common sense would tell you though that regardless of the true nature of insomnia, it pays to pay attention to your insomnia symptom.
Primary Insomnia
Experts are still debating the issue but some hold the opinion that insomnia may be a condition all on its own. This means that a person may be manifesting an insomnia symptom simply because he has insomnia.
Supporters of this theory contest that in some cases, looking at an insomnia symptom as a primary condition is essential to avoid relegating it to another theoretical condition. Subordinating an insomnia symptom may be a way of trivializing the condition. In such a case, primary insomniacs run the risk of not receiving proper care and attention. If you are certain that you do not suffer from any other medical condition, find a doctor who respects the possibility of insomnia as a primary condition.
Secondary Insomnia
The more common notion about the cause of an insomnia symptom is that a person is suffering from one because of a much serious underlying medical condition. This view has perhaps grown in popularity simply because it offers an explanation for insomnia whereas the causes of primary insomnia cannot be completely determined.
In secondary insomnia, you could be suffering from a major physical or psychological condition that could be causing the insomnia. A person for example with an anxiety disorder will normally manifest an insomnia symptom simply because of his worries and anxieties. Physical illnesses such as breathing disorders, sciatica, fibromyalgia and other painful conditions also cause insomnia because of the pain or discomfort that accompany such illnesses. Even a sleeping disorder like sleep apnea may naturally lead to an insomnia symptom.
Medication for Secondary Insomnia
A secondary insomnia symptom may be more difficult to treat than primary insomnia. Medication for a secondary insomnia symptom should be chosen carefully. Otherwise, an individual could end up suffering even more. The usual over the counter antihistamine for a simple insomnia symptom for example may not be safe medication for people with breathing disorders. Depressed individuals under medication may also end up more depressed after taking over the counter insomnia medication.
There have been many medical cases showing the alleviation of insomnia once the primary condition has been treated. Other individuals however may need insomnia medication together with the treatment for the primary condition. A doctor's opinion in this case should always be sought if an individual feels that there is a need for insomnia medication.
A Good Night's Sleep
Sleeping eight hours a night should not lead you into concluding that you are sleeping well and that you are free from insomnia. Some people sleep for eight hours or more and still wake up exhausted. This may be a sign that you are suffering from some form of insomnia. The best indication that you have had a good night's sleep is if you wake up energized, can stay up for most of the day and can function properly.
A simple insomnia symptom may escalate into graver sleep disorders. Find out how you can stop insomnia with natural remedy for insomnia. Article Source: ArticlesBase.com
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Is the frontal lobe part of my brain damaged? In case it is, do I have the chance to recover from it? (Answers: 1) (Comments: 0)
I have been suffering from chronic insomnia for over 7 years, and this mystery is still gone along with me now. I find that my symptom of insomnia seem to be appeared when I was 13 years of age, and have invaded my kingdom entirely when I got 17 years old of age. My time was difficult that it made me hard to overcome my miserable time. And some kinds of mental abnormalities, Fibromyalgia, depression, anxiety, suicidal thought, schizophrenia: most of the disease closely related to insomnia also have come along with me.
From the starting point of insomnia till now, it's been over 11 years since I met insomnia. I have ever met with so many doctors in our country. But they could not have done any forwarding condition for my insomnia, instead might I have been the victim of their knowledge in meeting with them. Due to the impact of this sheer chronic insomnia, my brain around the temple area got hurt inside. It does like something blocker to my intensity of falling asleep. My brain a little hurt now. Over the last 3 years,(at that time it didn't seem to be cleared whether I have a feeling of something on my temple or not espy when I get to bed) I took a CT Scan but I didn?t show any abnormality in the scan. The Neurologist I met last said that " Your insomnia is not a treatable disease and the only thing I would like to advice you is ? You have to accept your insomnia as a fate? , and adapt to it and find a suitable career to go on your lifetime" .
Virtually most of the different kinds of insomnia symptoms have I ever experienced. And it?s hard to specify symptoms. 27 days unbroken awaking, 3 day could sleep, and 3 day insomnia, waking up early, couldn't sleep back, difficultt in falling asleep, fainting, fatigue, stress, get frustrated, angry easily, feel groggy in the morning I couldn't name what kind of my insomnia was/is. Now is my pattern 3 days alternatively that is ?could sleep after three day insomnia?. I feel sometime my life not so cool to live on. I will not ok at my work in the very near future i have to roll (coz got an offer ) owing to my insomnia problem, and there is something on my temple which just sort of that blocks my feeling of falling asleep. My sheer problem is there is something inside my temple. At the around the frontal lobe area like a headache. That might be due to the impact of over 7 years long time chronic insomnia that been going with me till now. I would be very grateful if should there is some advice I can get from you.
The medications have I ever been prescribed for after noon medications over the last three years are the following: (taken them over the long time of 8 months)
Name Capsule /tablet
1. Estazolam 1mg 4 capsule
2. Pirazetam 400mg 1
3. Micellium 4
4. Clomiframine 3
5. Clonidine 1-1/2
6. Miarsellin 6
7. Mirtazafrine 4
8. Gingobibla 1
9. Mogadon 6
10. Clonazepan 6
11. Natural Pollen 5
12. Clozapine 25g 3
13. Reboxetine ½
14. Profrazolol ¼
15. Trazodone 1
16. Paroxetine ½
The spelling may be wrong. Now I don?t take any medication to relieve my sleep disorders. As the last Neurologists said, I try to adapt to it though it make me hard on floating with it. Have been wanting to get a normal sleep pattern for years. I have tried most of the techniques, though sometimes i could sleep , i don't like the feelings running through my temple that make me to be the one with the problems of the followings;
# Loss of spontaneity in interacting with others.
# Loss of flexibility in thinking.
# Persistence of a single thought
# Inability to focus on task (Attending).
# Mood changes
# Changes in social behavior.
# Changes in personality.
# Difficulty with problem solving.
# Inability to express language sometime hard to recall the words what i know much and used to
I think these symptoms and what i feeling sound like a match.
I understand if you are professional and have concerns about insomnia; it is surely that you can?t give any idea what I should do with a little fact of data given.But anyway I appreciate your feedback.
Is the frontal lobe part of my brain damaged? In case it is, do I have the chance to recover from it?
Once more thanks again.
Best Regards,
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I'm really scared of highschoool, help??!? (Answers: 5) (Comments: 0)
Okay so on the 30th of august I go back to school..
Im really scared!
About lockers, lunch, classes, teachers etc.
it's all really nerve wracking,
Also, I have insomnia symptoms. When school starts, how am I going to cope with the only 2 hour sleep?
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Any suggestions for insomnia? All other attempts have proven fruitless? (Answers: 4) (Comments: 0)
I have always had difficulty sleeping. When I still had medical insurance, I was able to take Ambien, which was a tremendous help. Since going on disability and losing my insurance, I've been stuck trying to cope with my insomnia symptoms on my own, and suffice it to say, I'm at my wits end.
I can't seem to fall asleep before 7am or 8am, and I tend to sleep only around 3 hours. I'm left completely listless, with no energy to get anything done during the day.
The things I've tried thus far are:
Herbal tea: chamomile, sleepytime, catnip - no help.
Melatonin: only succeeded in giving me bad headaches
Valerian & Lemon Balm: most recent attempt, no results as of yet
St. John's Wort: No effect.
Meditation: Relaxing, sure, but I still don't sleep.
Reducing my caffeine intake: No effect
Not eating past a certain time: No effect
Getting more exercise, sunlight, etc.: Made me more tired, but didn't help me fall asleep any.
Followed all the "sleep hygiene" rules they give you about noise, room temperature, etc.
I'm at my wits end at this point, and it seems my only option is to force myself awake til I pass out from sheer exhaustion. If anyone has any suggestions on something I haven't tried, I'd be willing to have a listen.
It sucks knowing there's a medication out there that can help, and having no access to it.
Figures, I forgot to mention OTC sleep meds, yes I've tried Unisom, and the other over the counter sleep meds as well - both the diphenhydramine ones and the non-diphenhydramine ones. Sorry, I've had a spliting headache for about 5 days now from this.
I'm bipolar, and my insomnia is attributed to my bipolar disorder.
Tried sex, tried baths, tried showers, tried aromatherapy. No effect.
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